Although there are many different treatments for tinnitus, aromatherapy is by far one of the better natural methods that one can try in order to reduce these symptoms. Various studies have been done which indicate that aromatherapy can be an effective way to treat tinnitus for some, though for others it does not help in any significant or meaningful way.
How Aromatherapy Works to Treat Tinnitus
There are certain aromas which have been proven to help with reducing stress and helping some to get to sleep or just relax. Because stress and anxiety can make the symptoms of tinnitus more noticeable and therefore difficult to deal with, aromatherapy can be quite effective for some who have this problem. It is a natural way to reduce one’s stress level and has a number of psychological benefits, promoting feelings of overall well-being.
Oils that can be used for Tinnitus Relief
When it comes to aromatherapy, there are going to be some oils that are better than others for relieving stress and helping people to relax. The more relaxed someone with tinnitus is, the less likely they are to notice the phantom noises which are being produced by some underlying condition. Cypress, rose, lemon, and rosemary are all very highly recommended for reducing stress and also for those who have tinnitus.
Each individual oil serves a different purpose with regards to improving one’s health. A blend of certain oils can be especially effective when trying to reduce one’s stress level. A vaporizer can be very useful when trying to disperse these oils over a certain area, such as in a bedroom when lying down and trying to relax. Many of these oils have been linked to improved blood circulation, which can be a common cause of tinnitus.
With the right mix of oils, one can notice a significant difference in how they perceive their tinnitus. Although it is true that aromatherapy does not work for everyone who has tinnitus, it can be a good way to reduce stress levels as well as the overall perception of these sounds which can become intensified if there is a lot of stress involved.
