Foods to Avoid For Tinnitus – How Your Diet Can Worsen Tinnitus Symptoms

It will be important for those who have tinnitus to know which foods to avoid. By carefully putting together a diet consisting of certain foods, it will be possible to keep the ringing, buzzing, or other sounds to a minimum intensity level. The more you know about which foods to eat regularly and which to avoid, the better your chances will be of finding relief from the incessant ringing.


Foods that have a lot of salt in them will be important to avoid. Too much salt can restrict the blood vessels and lead to high blood pressure which in turn reduces the flow of blood going into the ears. A significant increase in blood pressure has been linked to tinnitus, which is why it is so incredibly important to avoid salty foods as much as possible.


Sugar is yet another thing for tinnitus sufferers to avoid. When you consume sugar, the blood sugar level in your body quickly rises and then falls. When your blood sugar levels begin to fall, there is glucose deficiency which can temporarily cause tinnitus to become a problem. Sugar also increases adrenaline production in the body which has also been linked to tinnitus. The best thing anyone with tinnitus can do is to avoid sugary foods and choose sugar-free drinks.

Artificial Sweeteners

Sometimes people switch to using artificial sweeteners in their coffee, though it can be just as bad if not worse than sugar. Artificial sweeteners are bad for your overall health as well as tinnitus, which is precisely why they should be avoided at all costs. Aspartame, also known as “NutraSweet”, can damage the nervous system and cause problems with tinnitus over time.

Another flavor enhancer which all tinnitus sufferers should avoid at all costs is “Monosodium Glutamate” or MSG. This particular flavor enhancer has been known to break down the amount of glutamate in the body, causing tinnitus as well as various other health problems.

Those who are looking for a healthy natural way to reduce the intensity of their tinnitus will want to start with their diet. You might just be surprised at how large of a role diet and nutrition play in the severity of tinnitus. Altering one’s diet is definitely one of the better ways to reduce the occurrence and intensity of tinnitus overall while making one’s body healthier as a whole.